The Most Wanted Fitness Information

Did You Know That Your Body Is Stuck in “Fat Mode” for 20 Hours a Day? Learn How New Research Can Unlock Your Hidden Fat-Burning Potential.

Posted by Kenert Zukker on

  People who are overweight are up to 12 times more likely to develop diabetes.   Think about that.   If you don’t take care of your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life.   And diabetes isn’t the only thing you have to worry about. Excess body fat can cause:   Aching joints, back pain, headaches, and more. Getting up in the morning can be a painful experience, and the pain can last all day. Chronic fatigue and exhaustion that makes it difficult to...

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Do You Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods." Here’s What You Can Do Instead to Lose Weight

Posted by Kenert Zukker on

  In a World, we’ve achieved something incredible:   Absolute freedom from the dangers of nature.   Nature’s most vicious predators are no match for humans.   But one danger still haunts us, something that’s stuck with us from the natural world that we simply can’t fight off.   In fact, it’s killing more Americans than any other cause of death.   Obesity-related illness.   Here’s just a glimpse as what people are suffering through:   Heart attacks and strokes that put an immediate end to the life of people we love. (If you’re walking around with extra fat on...

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Reason why many people postpone their first training is that they don't know how and where to start trainings.

Posted by Kenert Zukker on

How and where to start training? This is a common question and due to quick tempo of life for most people first training go on and on. From my own experience I have answers for both questions.  My first contact with Yoga I have practiced yoga 4years now and have experienced a lot. I started with my own knowledge (of course what a fool) and I don't recommend NEVER to do this. I tried poses what remembered from films, books, newspapers or wherever they got to my subconscious mind. Fortunately I didn't get any injury. All yoga stuff caught my mind and...

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WELCOME!

Posted by Kenert Zukker on

Welcome! We have one challenge for you. Will you find 4 of 5 people who are fit or not out of shape in a next day since you read that? Bottomline is you won't (but still try). There are 2 main arguments. 1. None study and research show such a good ratio. 2. I have done it. You are at the right shop, at the right blog and at the right time. These facts were pretty negative but our blog and content are focused on positivity. But sometimes we have to look things and how they are. My Story Years ago...

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